Nutrition

Prunes are one of the highest antioxidant-rich fruits! Studies show that antioxidants may play a role in disease prevention and may slow the aging process in both body and brain.

A handful of nutrient rich prunes a day may help bone metabolism and the reversal of bone loss for people with osteoporosis. They may also lead to improved bone formation.

Prunes can help play a role in preventing heart disease and chronic diseases because they're rich in antioxidants, which slow the chemical process of oxidation and protect key cell components from damage.

Prunes are a low GI food, and therefore help to contribute to a low Glycemic Load diet and can aid in preventing and managing conditions including diabetes, cardiovascular disease, cancer and obesity.

Move over bananas! Ounce for ounce, Prunes have more potassium than bananas. Studies have shown potassium helps prevent hypertension and stroke.

Prunes are a good source of potassium, an essential mineral that helps support cell energy by regulating fluid balance, nerve impulses and muscle contraction.

Prunes are a good source of fiber, and this can help keep hunger pangs at bay. A diet rich in fiber can help promote fat loss if fiber foods replace fats and sweets. Plus, four prunes have just 100 calories!

Prunes have prebiotic fiber, which stimulate the growth of healthy bacteria in the large intestine. This helps dietary fiber perform well and promotes immune system and digestive health.

Prunes are a natural source of soluble fiber, which may play an important role in glucose control, helping to normalize blood sugar and insulin levels making diabetes more manageable.

Prunes are the all-natural solution to maintaining regularity because they’re a good source of fiber. A regular and consistent digestive tract leads to improved digestive and immune system health.